Summertime means splashing in the water, holidays, and lots of delicious stuff to eat. When summertime comes, specific things to eat go to the top of everyone’s must-have list. Some of these tasty treats may provide relief from tinnitus. Ultimately, tinnitus is not really about what you consume; it’s connected with how well you hear. A contributing factor might be the food that you eat though. Consider seven summer goodies that you may want to consider that might help with tinnitus.
Making sense of Tinnitus
For most hearing loss is the real explanation for tinnitus. At times buzzing, clicking, or ringing are noises you may notice with declining hearing. Tinnitus is poorly grasped, but it’s feasible that this is the brain’s way of dealing with the loss of hearing.
Eradicating or curing these phantom noises is presently not possible. Your best chance is looking for ways to control it. Here are some methods of doing it:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Should Not Eat When You Suffer From Tinnitus
What you don’t consume this summertime is just as important as what you do if you hope to control your tinnitus. Try avoiding these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
The impact of your eating lifestyle on your health and your tinnitus this summertime is something to think about.
You Could Try to Reduce Your Tinnitus With These Seven Delicious Goodies
This summer what can you consume that might help your tinnitus? Try these seven options.
1. Chicken on the Barbecue
Grilled chicken is a delicious, low-fat choice for summer grilling. It is delicious enough that you don’t have to over season it with salt, too. Chicken is also high in vitamin B12, which has been found to decrease tinnitus symptoms.
When grilling chicken consider these couple of ideas:
Get rid of the skin before grilling. Because that is where a lot of the fat is hiding.
After dealing with raw chicken be sure to wash your hands and the countertops.
While cooking chicken make sure you have the grill hot. That better seals in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you put a banana inside the freezer it’s not only a sweet treat but it’s also a refreshing one. Just simply peel your bananas, push a pop stick in the bottom and freeze.
Prior to placing these little snacks into the freezer, experiment with dipping them into a little peanut butter or chocolate. Bananas are loaded with potassium, which helps the various fluids in the body to circulate better to decrease tinnitus.
Being an effective anti-inflammatory, pineapple could be helpful to those who suffer from tinnitus. It also has numerous ways to snack on it. It’s yummy as a dessert or snack when it’s raw. For a fruity popsicle you can freeze it with juice or flavor a cup of water or tea with it. You can make a kabob or barbecue it with some meat.
Watermelon is a fun way to boost your fluid consumption and cool yourself down at the same time. If you consume it you are less at risk of getting ill because of it’s high quantity of antioxidants. Watermelon is high in:
- Vitamin C
- Pantothenic acid
- Vitamin A
- Vitamin B6
- Vitamin B1
Having no fat and very few calories, it is a great summertime snack.
5. Iced Tea With Ginger
There is some research that indicates that ginger could assist in relieving pressure levels in the ear which might trigger tinnitus. When you integrate it with other spices, you get a refreshing and tasty summer beverage. Start by boiling one teaspoon of:
Steep three slices of fresh ginger in four cups of water for 15 minutes. Pour the tea over ice after it has cooled down. You are welcome to add to it for more flavor like a lemon slice, or play with the recipe to suit your flavor taste.
Kiwi fruit is an all natural choice to help reduce your blood pressure. It has a larger amount of vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. Barbecued meats, desserts and salads are all complemented by this fuzzy brown fruit. If you drop a slice into your favorite summertime drink, you get a unique flavor.
The avocado is a super-food that is good for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains healthy fats and carotenoids to combat infection. The drawback to the avocado is calories, so a little goes a long way. Add it to your favorite summertime salad dish.
This summer season, go out and appreciate some smart, healthy goodies. Your ears may just thank you by ringing less.