While hearing loss may seem like a normal part of aging, you can do a lot to protect your hearing. Age-related hearing loss is often the product of damage, over time, to the cilia in your ear. Cilia are sensitive hairs that pick up sound waves and send sound information to the brain to be interpreted. Unfortunately, these tiny hairs can be damaged from loud noises, infections, compacted earwax, or simply high blood pressure.

Avoid Exposure To Loud Sounds

Loud noises, especially high-pitched noises, are one of the most common causes of hearing loss. Preventing hearing loss starts with evaluating your daily life and determining whether you’re exposing your ears to damaging noise.

While it might not be feasible to completely avoid loud noises, anticipating situations where they might be damaging is the first step in preventing hearing loss. From gardening tools and heavy machinery to turning your earphones up past half-way, it’s surprisingly easy to overexpose your ears to loud noises. Even cruising with your windows down and your music up will affect your hearing over time. In general, you want to avoid being exposed to any noise 85 decibels or more for longer than an hour. Some intensities, like a gunshot or fireworks display, can cause hearing damage immediately.

Consider how loud these common sounds are:

  • Sirens – 110 dB
  • Concerts 110 – 115 dB
  • Garbage truck – 100 dB
  • The subway is 88 dB
  • Gunfire 130 dB
  • Average city traffic is 80 dB

Simple steps like using ear protection if you work in a noisy environment or wearing earplugs to a concert can make a big difference.

Worker in hardhat putting on hearing protection

8 More Unexpected Ways To Prevent Hearing Loss

Loud noise isn’t the only way to damage your hearing. Here are 8 additional things you can do to help prevent hearing loss.

  1. Don’t put anything in your ears that doesn’t belong there.
  2. Be careful cleaning your ears.
  3. Treat head and ear injuries immediately. What you do in the hours immediately after head trauma can dramatically affect your ability to hear later. Seek medical attention immediately.
  4. Quit smoking.
  5. Avoid excessive drinking.
  6. Get treated for high blood pressure.
  7. Use ear protection for concerts, fireworks displays, hunting, and other times when you think you might be exposed to loud noises.
  8. Maintain a heart-healthy diet. Diets designed to lower your blood pressure are also good for your ears.