We frequently hear that certain diets are important for strong bones or improved vision, and that exercise and healthy eating are vital to preventing disease. But did you know that your life choices can also dramatically affect your hearing health? It’s true! Continue reading to discover how what you do each day can impact your ears and hearing.
Manage the factors within your control to maintain good hearing.
Genetics plays a large role in whether you will experience hearing problems. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can limit the development with some wise lifestyle choices.
If you have no hearing problems in your family, regardless of your age, begin making some changes that will positively impact your hearing health like those below.
Protect your ears
Consider purchasing hearing protection if you’re frequently subjected to loud noises at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Noise-induced hearing loss is usually the result of exposure to loud noises.
Encourage your kids and adolescents to make use of them too. You can never start too young to preserve your hearing.
Choose a healthy diet
Integrate these essential foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are rich in essential nutrients that sustain the health of the fragile bones’ normal growth and prevent unnatural bone formation.
Remain physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Engaging in consistent low-impact physical activity enhances the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing problems.
Stop Smoking for Good
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing impairment.
Additionally, it is connected to the progression of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can impact your hearing health. It can trigger a short-term loss of the ability to hear background noises known as cocktail deafness. In addition, it might lead to a temporary ringing in the ears.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is advisable to reach out to a hearing professional for an assessment .
Consume supplements that have a beneficial effect on your hearing
The following supplements are not only good for your overall health, but there are studies that link them to supporting hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Consult with your primary care doctor to verify their suitability for your needs.
Stay on top of your hearing health with routine exams
Getting regular hearing tests is the most reliable method to detect any potential hearing issues or changes in your hearing early on.
Book your hearing test now
If you are already experiencing some hearing loss, focus on these lifestyle choices, and make an appointment with an expert hearing specialist today.