There are lots of ways to feel younger. But protecting your hearing is one way that is often overlooked.
For years, improving and extending your life has been linked to a good diet and exercise. It also helps prevent heart disease, cancer, and promotes weight control. But staying healthy and youthful also relies on good hearing.
The benefits you’re not considering about hearing maintenance
Check out all of the ways that healthy hearing increases confidence, provides a better love life, and helps you remain youthful.
1. Connecting in a more healthy way
Those with hearing loss tend to become estranged from society. They seclude themselves from others because of their impairment. How can you communicate during your pickleball match if you have difficulty hearing? You might not even detect the issue until you’re already isolated from friends and family members. A boost in confidence will also come from better hearing.
2. Increased learning
Many individuals stimulate their minds by going back to school. You will learn more and enjoy yourself more when you’re in school if you have good hearing. You won’t have to sit up front and ask the instructor for repetition on every idea. You’ll comprehend instructions more easily and have better social interaction with other students.
3. Better sex
Seniors who have no hearing loss or wear hearing aids have a better social life. More independence and better overall health are the results. And, surprisingly, you will also have a far better sex life.
4. Increased blood flow
Better hearing is one of many reasons why exercise is helpful. Nutrients nourish and protect the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Less chance of a fall
Hearing loss also decreases spatial awareness and potentially leads to worse balance. Seniors are three times more likely to have a fall with a hearing loss of just 25 decibels than seniors with healthy hearing.
6. Better reaction time
Our instincts are activated by our senses and that includes how we react to danger. You will keep yourself and people around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
Hearing loss increases a senior’s risk of accidents, falls, and depression not to mention inactivity. Depression and accidents are often reasons that seniors end up in the hospital and they can play a role in other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are frequently the outcomes when somebody has a difficult time communicating. It’s not uncommon for somebody with this type of confidence issues to steer clear of social gatherings and to seclude themselves. This behavior further isolates the person which creates a repeating cycle.
9. Better job satisfaction
It makes sense that somebody without hearing loss performs better on the job. Things like safety measures, instructions, and important information can get lost. And you’re frequently missing information from your teammates during zoom calls. Participation is crucial to good job performance and assessments.
10. Reduced chance of cognitive decline
Because of a loss of social contact and general stimulation, hearing loss has been connected to cognitive decline. As we age our brains tend to shrink and that’s one element in the onset of dementia. An increased chance of dementia comes from increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more self-confident when you can communicate with your friends and loved ones and that will enable you to go out and enjoy your favorite activities. It’s best to deal with your hearing loss and protect your ears if you want to stay youthful. We can help, contact us.