There are many different ways that you can affect your overall degree of health. However, most people remain unaware that hearing plays a large role in your body’s overall health. There are multiple study results that link hearing and health together in negative impacts on your health. These negative effects can typically be traced to an unhealthy habit that the individual exhibits. Here we will take a look at some of these unhealthy habits and the ways that they can harm you hearing.

Smoking Cigarettes Harms More Than Lungs

Everyone knows that smoking is one of the most dangerous habits that you can develop. It can cause cancer and heart disease over time, and can also impact your hearing abilities. It does this by building up certain chemicals in your bloodstream that bind at receptor sites that detect low noises. Over time, the bindings become so full that they cannot process the sound any longer.

Failing To Go To Your Doctor

One of the unhealthiest habits that people all over the nation have developed is not going to their doctor on a regular basis. No matter how you look at it, not going to see your doctor is harmful for your health. They can track you hearing health and look for potential changes. Then they can make recommendations on how to treat your specific forms of hearing loss. They can also provide health advice on other bad habits that you have picked up along the way.

Using An MP3 Too Often

Just about everyone has some form of musical device that they can pull up their favorite songs on. Yet, with the headphones that typically come with these devices, you put yourself at an extraordinary risk. This happens because the music is pumped directly into you head without any place to go except into your inner ear and brain.

Sedentary Lifestyle Choices

For people who do not get frequent exercise or eat healthy and balanced meals, a sedentary lifestyle poses several risks. It can put you at a much higher risk for diabetes as well as heart disease. Both of these illnesses can slow your body’s ability to circulate blood. As a result, the ears and areas of the brain responsible for hearing do not receive enough oxygen or blood, resulting in hearing loss.

Exposing Yourself To Loud Noises

In many people’s lives, not being exposed to loud noises is not an option. If you live in a city or have a construction job, then you spend hour upon hour exposed to very loud noises. Over time this can cause severe damage to your middle and inner ear that results in hearing loss and symptoms, such as , that is associated with forms of deafness.

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